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Dreamy Life Blog — acne myths

Debunking Acne Myths

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Debunking Acne Myths

    The myths around acne can still cause confusion and embarrassment.  Five myths are easy to debunk;    1.    People with Acne Should Never Eat Chocolate Yes, chocolate can worsen your acne.   But not because it is chocolate! Chocolate with too many carbohydrates shoot the glycemic index sky high. These refined carbohydrates boost the insulin in your body.  And the result is a boost to the production of sebum. So, eating chocolate does worsen acne after all, right? No, that’s not the case. Eat dark chocolate or any chocolate with at least 70% cocoa content to avoid that glycemic...

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